Weigh In record (no journal entry) for 24 September 2013
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1546 kcal
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Fat: 58.19g | Prot: 63.36g | Carb: 190.50g.
Breakfast: Beurre, Pain Intégral. Lunch: Soy Croc'seitan Légumes Fondants et Tomates Confites, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Andros Compote Pomme Rhubarbe, Thon dans l'Eau (en Conserve), Tomates, McDonald's Frites (Petite), Nestlé Chocolat Dessert Corsé, Pain Intégral. Dinner: Radis, Leader Price Chocolat Noir 85%, Andros Compote Pomme Abricot, Fromage de Chèvre, Pain Intégral, Auchan Velouté de Potiron à la Crème Fraîche. more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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