Weigh In record (no journal entry) for 02 August 2020
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1368 kcal
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Fat: 87.85g | Prot: 78.51g | Carb: 73.83g.
Breakfast: Choc Zero Honest Syrup Chocolate , Maple Grove Farms Sugar Free Syrup, Keto Pancakes. Lunch: Puerto Rican Stew (Sancocho). Dinner: Sargento Deli Sliced Gouda Cheese, Trader Joe's Chicken Breakfast Sausage, Frieda's Celery Root. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Garden Cuts Green Leaf Lettuce, Bacon (Cured, Pan-Fried, Cooked) . more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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