Weigh In record (no journal entry) for 09 November 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1376 kcal
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Fat: 42.38g | Prot: 97.93g | Carb: 121.10g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Tortilla Chips (Small). Dinner: Chicken Breast, Broccoli , Wild Rice (Cooked) . Snacks/Other: Smokehouse Almonds, Bourbon. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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