Weigh In record (no journal entry) for 21 September 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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309 kcal
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Fat: 14.92g | Prot: 4.61g | Carb: 38.45g.
Breakfast: Nutella Choco, White Bread. more...
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losing 5.4 lb a week
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geofke's weight history
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