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William Shirley
Journal
20 Sep 13
William Shirley's Journal, 20 September 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 20 September 2013
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
457 kcal
Fat: 2.24g | Prot: 17.13g | Carb: 93.15g.
Breakfast:
Coffee, Orange Juice , Whole Wheat Bagel, Milk (Nonfat) .
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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