Weigh In record (no journal entry) for 20 September 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1082 kcal
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Fat: 28.31g | Prot: 56.92g | Carb: 154.40g.
Breakfast: Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Arnold Dutch Country Extra Fiber Bread. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila Garlic Chicken. Snacks/Other: Chicken of the Sea Sardines in Water, Kellogg's Special K Multi-Grain Crackers. more...
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gaining 4.2 lb a week
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