Weigh In record (no journal entry) for 20 September 2013
|
219.6 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
2568 kcal
|
Fat: 53.79g | Prot: 219.31g | Carb: 290.69g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Applegate Farms Natural Provolone Cheese, Matahin Wheat Toast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Basmati Rice, White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers), Thai Kitchen Coconut Milk. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Yoplait Greek frozen yogurt - HONEY CARAMEL, Dairy Farmers Skim Milk, Matahin White Burger Bun, Egg (Whole). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|