Flatblister's Journal, 03 November 2010

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 43.69g | Prot: 87.50g | Carb: 120.72g.   Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. Lunch: Corn Salsa, Lettuce. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Bourbon, Bacon, Egg & Cheese Grilled Breakfast Sandwich. more...

2362 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...