paupey's Journal, 19 September 2013

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Weigh In record (no journal entry) for 19 September 2013

167.5 lb Lost so far: 22.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:

142 kcal

Fat: 4.05g | Prot: 3.28g | Carb: 24.00g. Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...

2569 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 15 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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paupey's Journal, 19 September 2013

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