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bend44x
Journal
27 Jul 20
bend44x's Journal, 27 July 2020
bend44x's Profile
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Weigh In record (no journal entry) for 27 July 2020
218.0 lb
Lost so far:
14.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
2 kcal
Fat: 0.00g | Prot: 0.02g | Carb: 0.76g.
Breakfast:
Water , Canada Dry Diet Ginger Ale.
Lunch:
Tea Unsweetened, Water , Canada Dry Diet Ginger Ale.
Dinner:
Canada Dry Diet Ginger Ale, Water .
more...
2539 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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