Weigh In record (no journal entry) for 19 September 2013
|
141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1455 kcal
|
Fat: 52.15g | Prot: 63.16g | Carb: 179.72g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Nestlé Chocolat Dessert Corsé, Paella, Andros Compote Pomme Framboise. Dinner: Pain aux Céréales, Bridelight Fromage Râpé, Oeuf, Tomates, Nutella Nutella, Confitures et Conserves, Crêpes Nature. more...
|
|
1677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|