Weigh In record (no journal entry) for 06 November 2010
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1963 kcal
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Fat: 76.38g | Prot: 113.36g | Carb: 211.77g.
Breakfast: Whey Protein Powder, 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat, Reduced Fat Vanilla Milk, Classic 100% Whole Wheat Bread. Lunch: Raspberry Lemonade, Baked BBQ Chips, Oven-Roasted Turkey & Cheddar (Large). more...
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gaining 2.6 lb a week
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