Weigh In record (no journal entry) for 06 November 2010
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1656 kcal
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Fat: 60.09g | Prot: 91.87g | Carb: 181.89g.
Breakfast: Extra Virgin Olive Oil, Granola, Apple Pie Fillings (Canned), Turkey Sausage, Apple Bran Muffin, Egg, Low Fat Vanilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Corn Thins. Dinner: Garlic, Tomato and Basil Sauce, Wild Salmon Fillets, Whole Wheat Angel Hair Pasta. Snacks/Other: Chocolate Pudding Snack Pack, 100% Parmesan Grated Cheese. more...
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2051 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 6 hours, Shopping - 35 minutes, Driving - 2 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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losing 9.8 lb a week
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