Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
17 Sep 13
William Shirley's Journal, 17 September 2013
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2013
186.2 lb
Lost so far:
7.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1776 kcal
Fat: 58.28g | Prot: 67.73g | Carb: 203.75g.
Breakfast:
Orange Juice , Toasted Rye Bread , Coffee.
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Fresh & Easy Chef's Salad.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry.
more...
2235 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history