Weigh In record (no journal entry) for 17 September 2013
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
846 kcal
|
Fat: 39.42g | Prot: 54.71g | Carb: 65.99g.
Breakfast: Breakfast Sausage, Egg, Cheese, and Hash Brown Muffins, Coffee (Brewed From Grounds), V8 Original 100% Vegetable Juice. Lunch: Potato French Fries, Culver's Shaved Prime Rib. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agarbati's weight history
|