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Flatblister
Journal
17 Sep 13
Flatblister's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1541 kcal
Fat: 79.19g | Prot: 110.71g | Carb: 48.04g.
Breakfast:
Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Kroger Chef Salad Kit.
Dinner:
BUMB Bee BUMB B PNK SALMN STK DIL/LMN, Egg, Kraft Three Cheese with A Touch of Philadelphia.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Bourbon.
more...
2276 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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