Weigh In record (no journal entry) for 24 July 2020
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1570 kcal
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Fat: 64.25g | Prot: 130.46g | Carb: 120.60g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Calavo Avocado, Boca Original Chik'n Veggie Patties. Dinner: Claussen Dill Pickle Spears, Kings *KINGS KIMCHI MILD PHASED, Field Roast Smoked Apple Sage Sausages, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g). Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter. more...
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steady weight
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