Weigh In record (no journal entry) for 05 November 2010
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1758 kcal
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Fat: 63.51g | Prot: 63.73g | Carb: 196.60g.
Breakfast: Flour Tortilla, Almond Butter, Bananas, Cytomax Naturals, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Olive Oil Mayonnaise, Spicy Brown Mustard, 100% Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips, Dry Cider, Medium Cheddar Cheese, 100% Parmesan Grated Cheese, Magnesium Serene. more...
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2135 kcal
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Activities & Exercise:
Housework - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Standing - 2 hours, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.2 lb a week
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