Weigh In record (no journal entry) for 15 September 2013
|
165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
2344 kcal
|
Fat: 57.46g | Prot: 107.08g | Carb: 355.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Cadbury Twirl bar. more...
|
|
3251 kcal
|
Activities & Exercise:
Driving - 2 hours and 5 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 1 hour and 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|