Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
13 Sep 13
miro69's Journal, 13 September 2013
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2013
161.2 lb
Lost so far:
13.0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1186 kcal
Fat: 50.20g | Prot: 30.48g | Carb: 161.15g.
Lunch:
Bananas, Apples.
Dinner:
Egg, Bacon, Heinz Baked Beans, Potato Chips.
more...
2318 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history