Weigh In record (no journal entry) for 13 September 2013
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2516 kcal
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Fat: 54.17g | Prot: 211.82g | Carb: 282.89g.
Breakfast: Kraft Light Singles, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Meena Creamy Korma Sauce, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Yoplait Greek frozen yogurt - HONEY CARAMEL, Matahin White Burger Bun, Dairy Farmers Skim Milk, Egg (Whole). more...
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losing 1.1 lb a week
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