Weigh In record (no journal entry) for 11 September 2013
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1779 kcal
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Fat: 74.92g | Prot: 39.56g | Carb: 201.60g.
Breakfast: Oeuf à la Coque, Beurre, Pain de Seigle. Lunch: Puget Huile d'olive Vierge Extra, Salade Verte, Barilla Pesto Alla Genovese, Andros Compote Pomme Poire, Carrefour Pain Complet, Barilla Penne Rigate, Leader Price Chocolat Noir 85%. Dinner: Fromage de Chèvre, Carrefour Pain Complet, Puget Huile d'olive Vierge Extra, Salade Verte, Tomates, Raisins, Picard Tian de Légumes, Thiriet Tarte aux Légumes du Soleil. Snacks/Other: Vin Rosé. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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