Weigh In record (no journal entry) for 10 September 2013
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168.1 lb
Lost so far: 48.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1472 kcal
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Fat: 70.39g | Prot: 53.19g | Carb: 156.93g.
Breakfast: royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Butter, Schwan's Southern Style Biscuits, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Spartan Cream Cheese Frosting, Zucchini Bread, Sour Cream Dip, Ruffles Original Potato Chips. more...
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gaining 1.7 lb a week
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