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William Shirley
Journal
10 Sep 13
William Shirley's Journal, 10 September 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 10 September 2013
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1310 kcal
Fat: 32.28g | Prot: 70.53g | Carb: 184.37g.
Breakfast:
Orange Juice , Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee, Toasted Rye Bread .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
more...
2498 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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