Weigh In record (no journal entry) for 02 November 2010
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1123 kcal
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Fat: 41.95g | Prot: 75.01g | Carb: 93.38g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Poached Egg. Lunch: buffalo chicken wings, steak salad. Snacks/Other: G2 Low Calorie Electrolyte Beverage. more...
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losing 3.9 lb a week
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