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Back to basics...... recording everything I eat and realising yet again just what I am eating. I realised that thinking the veg garden gave me enough exercise was wrong when I started walking when we could get out and about again, so I really must try and do some walking on a daily basis. Today my horse is in a race, only about 20 miles away- unfortunately we can't go and watch him because of the restrictions. it's only his 4th race here so fingers crossed. for him.
Diet Calendar Entries for 15 July 2020:
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1507 kcal
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Fat: 31.00g | Prot: 61.56g | Carb: 223.92g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Nectarines, Oranges, Tomatoes, Cos or Romaine Lettuce, M&M Meat Shops Vegetable Lasagna. Dinner: Ice Cream, Meringues, Sunsweet Mediterranean Apricots, Mashed Potato, Carrots, Green String Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Strongbow Dry Cider (Can). more...
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3173 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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