Weigh In record (no journal entry) for 08 September 2013
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1604 kcal
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Fat: 55.21g | Prot: 46.56g | Carb: 177.30g.
Breakfast: Jus d'Orange Fraîchement Pressé, Beurre, Pain Blanc Grillé. Lunch: Pain Blanc, St Môret St Môret, Raisins. Dinner: Pignons de Pin (Pignolias), Lidl Crème Liquide Légère 15%, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Monoprix Pavé de Saumon, Barilla Penne Rigate, Huile d'Olive Extra Vierge, Salade Verte, Vin Rosé, Vin de Table Rouge. Snacks/Other: Chips, Bière. more...
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2255 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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