Weigh In record (no journal entry) for 08 September 2013
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207.7 lb
Lost so far: 13.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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435 kcal
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Fat: 13.17g | Prot: 40.00g | Carb: 40.86g.
Breakfast: Dried Whole Sesame Seeds, Thyme (Dried), Whole Wheat Bread. Lunch: Plums, Tuna in Oil (Canned). more...
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losing 9.3 lb a week
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wtoukan's weight history
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