Weigh In record (no journal entry) for 06 September 2013
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1333 kcal
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Fat: 68.20g | Prot: 84.91g | Carb: 93.99g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Salsa, Nachos with Beef and Cheese. Dinner: Macaroni or Pasta Salad, Potato Salad Side Dish, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2583 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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paupey's weight history
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