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Lost 14.6 in the month of August. I feel I can keep this up. I have upped my walking at lunchtime to 45 to 50 minutes. High protein/low carb lifestyle is the way for me. Hoping to go below 200 lbs. by first week in October. So excited!!
Diet Calendar Entry for 06 September 2013:
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750 kcal
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Fat: 24.98g | Prot: 69.81g | Carb: 22.37g.
Breakfast: True North Almond Pecan Cashew Clusters, Gedney Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Wegmans Organic Chicken Breast, Fat Free Mayonnaise, Apple Cider, Onions, Dynasty Oolong Tea. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Barefoot Cabernet Sauvignon, Rozzano Swedish Style Meatballs. Snacks/Other: Deer Park Natural Spring Water. more...
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 Comments
Keep up the great work! You've got this!
06 Sep 13 by member: dreama
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Kathy, I'm so happy for you! That's great! I'm afraid while you were getting on track, I was goofing off! However, I have done better this week. I had gained about five pounds back. This morning when I weighed myself, I had lost two of them again. I'm trying to get myself motivated now that vacation and our anniversary, etc. are over! Keep up the good work! I'll do my best to keep up!
07 Sep 13 by member: Whip Stitch
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