bturchetta's Journal, 05 September 2013

215.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2497 kcal

Fat: 70.90g | Prot: 135.93g | Carb: 258.33g.   Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar. Lunch: Grapes, Father Sam's Wheat Wrap, Apples, Oscar Mayer 98% Fat Free Bologna, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Roasted Potato, Red Table Wine, Chicken Breast, Italian Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...