Weigh In record (no journal entry) for 05 September 2013
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1715 kcal
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Fat: 50.91g | Prot: 78.60g | Carb: 252.04g.
Breakfast: Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Omenamehu. Lunch: Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Dinner: Kahvi, Appelsiinit, Valio Pro feel, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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3008 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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