Weigh In record (no journal entry) for 30 August 2013
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1559 kcal
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Fat: 55.45g | Prot: 78.39g | Carb: 197.71g.
Breakfast: Leipä Real max, Appelsiinimehu, HK Kalkkunaleike, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust. Lunch: Leipä Real max, Atria Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Dinner: HK Kalkkunaleike, Valio Arkijuusto, Coca-Cola Coca-Cola Zero, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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2917 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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