Weigh In record (no journal entry) for 29 August 2013
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1089 kcal
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Fat: 30.18g | Prot: 62.61g | Carb: 146.71g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Cream (Half & Half) , Bananas , Oatmeal. Lunch: Sugar Free Maple Flavored Syrup, Sweet Potato, Italian Cut Green Beans, Chicken Breast. Dinner: Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Light Creamy Swiss Cheese Wedges, Apples, Original 100% Vegetable Juice (11.5 oz). more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.5 lb a week
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Faye Austin's weight history
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