Weigh In record (no journal entry) for 30 June 2020
|
195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1342 kcal
|
Fat: 68.60g | Prot: 58.32g | Carb: 125.69g.
Breakfast: Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Perdigão Linguiça, Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Tomates Cereja, Café com Açúcar. Dinner: Glória Leite em Pó Integral, Café com Açúcar, Bob's Australiano Cheddar. Snacks/Other: Garoto Chocolate com Caju e Passas, Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar. more...
|
|
3734 kcal
|
Activities & Exercise:
Driving - 25 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 35 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|