Weigh In record (no journal entry) for 27 August 2013
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182.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1821 kcal
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Fat: 68.23g | Prot: 64.08g | Carb: 189.16g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Dad's Dad's Oven Fries, Publix Lean Ground Beef 93/7. Snacks/Other: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Pinot Noir Wine . more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 5.6 lb a week
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