Weigh In record (no journal entry) for 27 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1266 kcal
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Fat: 28.25g | Prot: 153.24g | Carb: 104.61g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Old Fashioned Oatmeal, Natural Whiting Fillets, Kale Greens. Snacks/Other: Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Frozen Strawberries, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Tuna light in water, Egg White. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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