Weigh In record (no journal entry) for 26 June 2020
|
178.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1854 kcal
|
Fat: 34.30g | Prot: 223.59g | Carb: 173.42g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Russet Potatoes (Flesh and Skin) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Snyder's of Hanover Mini Pretzels, Premier Nutrition High Protein Shake - Chocolate, Apples, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toddjb's weight history
|