Weigh In record (no journal entry) for 25 June 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1960 kcal
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Fat: 81.50g | Prot: 122.50g | Carb: 199.00g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Subway 6" Turkey Breast with Avocado & Spinach. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Panera Bread Bistro French Onion Soup, Panera Bread Green Goddess Cobb Salad with Chicken , Panera Bread French Baguette. more...
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losing 2.8 lb a week
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eathomas's weight history
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