Weigh In record (no journal entry) for 24 June 2020
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265.0 lb
Lost so far: 25.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1269 kcal
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Fat: 39.34g | Prot: 141.07g | Carb: 95.91g.
Breakfast: Blueberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Cooked Broccoli (Fat Added in Cooking), Field Roast Italian Sausages. more...
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gaining 2.8 lb a week
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