Weigh In record (no journal entry) for 19 August 2013
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227.5 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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541 kcal
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Fat: 11.53g | Prot: 32.84g | Carb: 83.33g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Honey Wheat Sandwich Thins, Veggie Grillers Original, Mini Pretzel Twists, Celery. more...
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losing 14.0 lb a week
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