paupey's Journal, 19 August 2013

171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 32.70g | Prot: 44.98g | Carb: 96.00g.   Breakfast: Great Value Blueberry Cereal Bar. Lunch: Great Value Condensed Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Carl's Jr. Fried Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...

2723 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...