MikeJustin's Journal, 18 June 2020


Diet Calendar Entry for 18 June 2020:
2556 kcal Fat: 86.05g | Prot: 218.12g | Carb: 234.24g.   Breakfast:  Sultanas,  Blueberries , Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Blue Diamond Almond Breeze ,  Almonds , Tesco Skimmed Milk,  Bananas , Tesco Nectarines. Lunch:  Banana Bread, Lindt 90% Dark Chocolate, Tesco Sweet Popcorn (27g), Tesco Iceberg Lettuce,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Cathedral City Half Fat Mature Cheddar,  Cooked Artichoke (from Fresh), Tesco Corn on The Cob, Tesco No Added Sugar Baked Beans in Tomato Sauce , Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cavolo Nero, Red Sweet Pepper, Mattessons Turkey Rashers,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Medium Free Range Eggs. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese,  Omega 3. more...

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Comments 
with Greek yogurt would be great 
18 Jun 20 by member: sleekbeach
Funny you should mention that; I actually have some in the fridge - I will try it next time:) 
18 Jun 20 by member: MikeJustin

     
 

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