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FourWheeldrive
Journal
18 Aug 13
FourWheeldrive's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
2189 kcal
Fat: 101.05g | Prot: 86.42g | Carb: 237.17g.
Breakfast:
4% Cottage Cheese, English Muffin, Original Cream Cheese.
Lunch:
Home Fried Potatoes, Hamburger (Single Patty with Condiments).
Dinner:
Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams, Frankfurter or Hot Dog with Chili on Bun.
more...
2708 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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