Weigh In record (no journal entry) for 14 August 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1552 kcal
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Fat: 42.78g | Prot: 80.97g | Carb: 222.37g.
Breakfast: Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Emmentaljuusto (Vähärasvainen). Lunch: Mustikkakeitto Sokeroimaton, Kaurahiutale, Real max, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Edam. Dinner: Appelsiinit, Pro feel, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2100 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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