Weigh In record (no journal entry) for 19 October 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2662 kcal
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Fat: 70.58g | Prot: 63.87g | Carb: 277.36g.
Breakfast: 9" pizza, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: chicken and gravy, mashed potato, green beans. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, cheesecake bites, cupcakes, White Table Wine, Octoberfest Beer. more...
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1919 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 5 hours, Sitting - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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