Weigh In record (no journal entry) for 18 October 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1289 kcal
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Fat: 46.84g | Prot: 23.08g | Carb: 164.21g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Applesauce (No Sugar Added). Dinner: Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Cheese Puffs, Extra Virgin Olive Oil, Dry Cider, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Butter, Collisions Pizza Cravers Ranch Tortilla Chips. more...
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1860 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 2.8 lb a week
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