Weigh In record (no journal entry) for 12 August 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1900 kcal
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Fat: 64.05g | Prot: 112.97g | Carb: 184.17g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Wild Rice (Cooked), Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Millville Krispy Treats Rice Squares. more...
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3264 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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