Weigh In record (no journal entry) for 11 August 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2467 kcal
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Fat: 92.79g | Prot: 121.58g | Carb: 186.51g.
Breakfast: Milk (Nonfat) , McDonald's Egg McMuffin, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Mozzarella Cheese (Whole Milk), Del Taco Taco, Mozzarella Cheese (Whole Milk). Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Merlot Wine , Merlot Wine . more...
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gaining 7.7 lb a week
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