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Have a doc appointment on Wednesday. My abs have been bothering me with these home workouts. I did a Pilates class about a year ago and it took my abs like a month to be normal. Now all this home workout stuff seems to be trigger an issues again. Hoping it’s not a hernia but I am nervous while working our.
Diet Calendar Entries for 08 June 2020:
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1423 kcal
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Fat: 37.35g | Prot: 182.75g | Carb: 127.98g.
Breakfast: Quest Vanilla Protein Shake, Jones Fully Cooked Chicken Sausage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Built Bar Salted Caramel Chocolate, Nutrithority Isothority. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Parmesan Cheese (Shredded) , Philadelphia Fat Free Cream Cheese, Food Lion Raw Shrimp. Snacks/Other: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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